• POLE • STRENGTH • EMPOWERMENT • COMMUNITY.
ICONIC Pole began with one clear mission.
To share the love of pole with everyone.
Whether you’re stepping onto the pole for the first time or refining your skills, our passionate instructors are here to guide you through every stage of your pole journey.
Pole classes are our foundation. These skill-based sessions follow structured levels and clear progressions, designed to help you build strong technique, grow in confidence, and move forward with purpose.
Pole Progression
BEGINNER POLE
New to pole dancing?
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Beginner Pole is the perfect place to start. You will learn foundational spins, transitions and introductory floor work while building strength and coordination at a pace designed for new students.
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Skills include: basic spins, climbs, sits, crucifix, intro to spin pole, early invert prep, Jasmines, basic butterfly, leg hangs, Stargazer, and Martini variations.
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All bodies welcome.
No prior fitness or dance experience required.
Supportive, judgement-free space.
Come move, sweat and discover what your body can do.
INTERMEDIATE POLE
Ready to build?
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Intermediate develops inversions, stronger transitions and controlled combinations. You will refine technique, increase stamina and begin linking movements with intention.
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Skills include: shoulder mount exits, extended butterflies, inside leg hang variations, monkey spins, Violator, Jade split, Hang Glider (overhead invert), Cupid, and upright spin tricks such as Shooting Star and Ballerina.
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Skills also include: shoulder mount entries, overhead inverts, Ragdoll variations, Ayesha prep, Brass Monkey, Superman, Bow and Arrow, starting aerial combos, aerial inverts, Dragonfly, Spider climbs, and thread-through transitions within combinations.
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Expect progression that feels earned and achievable.
ADVANCED POLE
Precision. Power. Control.
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Advanced Pole focuses on aerial combinations, extended sequences and dynamic entries and exits. Technique and stamina are pushed further as you prepare for performance-level training.
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Skills include: Handsprings (true, cup, twisted variations), Advanced aerial pathways & switches, Baby pop-outs / small dynamic pops, Early flips & controlled tumbles (with progressions), Dynamic inverted transitions, Extended flexibility shapes (Jade variations, allegra etc), Strong static rotation combos
Focus: High-level technique, power, coordinated grip changes, and complex combo building.
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Course prerequisites: Must be able to Butterfly, Shoulder Mount & Aerial Invert.
ELITE POLE
For athletes committed to excellence.
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Elite operates under structured syllabus progression, ensuring dancers meet technical standards before advancing. Training is focused, detailed and performance-driven.
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Skills include:
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Flick flacks (progressions & full execution)
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Phoenix prep & advanced phoenix pathways
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Elite-level flips, tumbles, drops & rotations
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Long, complex static and spin combinations
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Press-ups, pull-up style strength tricks, and advanced holds
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Seamless transitions, musicality, flow, and stage presence
Focus: Elite athleticism, endurance, creativity, and mastery suitable for competition-level performance.
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Course prerequisites: True & Twisted Ayesha both sides, Handspring, Aerial Shoulder Mounts, Brass Monkeys, Superman, Handstands to pole, Spider Climbs, Back Crucifix, Spinning Flare Inverts, Jade Splits, Aerial Straddles.
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This stream supports competitors and serious performers working toward high-level goals.
Strength & technique
TRICKS & TRANSITIONS (open)
The details matter.
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This class refines how you enter, exit and link tricks so your pole looks intentional and seamless. Build cleaner lines, stronger grips and smoother combinations.
BASEWORK TRICKS
Stay grounded. Get powerful.
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Basework Tricks focuses on low-pole strength, control and creative transitions that elevate your routines.
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You will build:
• Powerful grounded tricks
• Smooth entries and exits
• Strong lines and leg grips
• Conditioning that shows on stage
• Transitions that make combos look finished
Perfect for competitors or anyone wanting sharper, more polished pole.
STRETCH & CONDITIONING (open)
Progress requires preparation.
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This class targets flexibility, joint mobility and pole-specific strength to support safer training and stronger tricks.
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Suitable for all levels.
ADULT BALLET / LYRICAL (open)
Refine posture, control and grace.
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This class supports pole dancers by strengthening alignment and developing expressive movement foundations.
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No ballet experience required.
Expressive styles
EXOTIC FLOW (open)
Fluid. Grounded. Magnetic.
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Exotic Flow blends strength with sensual musicality and controlled transitions around the base of the pole. Expect choreography that builds confidence and demands presence.
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Own the movement. Own the room.
HEELS
(beginner to intermediate)
New to dancing in heels?
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This class focuses on balance, posture and technique while introducing choreography designed to build confidence safely and progressively.
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Learn to move with intention and control.
HEELS
(intermediate to advanced)
For dancers ready to level up.
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Expect sharper choreography, stronger transitions and bold performance quality. This class challenges precision, stamina and confidence in equal measure.
LYRICAL POLE (open)
Strength meets storytelling.
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Lyrical Pole blends expressive choreography with technical foundations. Develop musicality, fluid transitions and emotional depth in your movement.
FLOOR FLOW (open)
Guided by ICONIC Faculty member Brett Beckhurst.
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Floor Flow explores grounded choreography, musicality and performance presence. With professional experience across stage and screen, Brett brings a performance-focused approach that sharpens storytelling and artistic quality.
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Creative. Intentional. Performance-ready.
HIP HOP (open)
Strong. Sharp. High-energy.
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Our Adult Hip Hop class focuses on rhythm, musicality and confident performance. Learn choreography that challenges coordination and stamina while building stage presence and style.
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Expect dynamic combinations, grounded movement and a supportive space where you can push yourself without pressure.
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Whether you are returning to dance or trying something new, Hip Hop is an energetic way to build strength and confidence while having serious fun.
Privates
SINGING
Lead Vocal Coach – Emily Jane Conidi
Iconic Pole is proud to introduce Emily Jane Conidi as our lead singing teacher.
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Emily brings professional performance experience, vocal training expertise and a strong understanding of stage presence. Her sessions focus on developing confident, controlled and expressive vocal technique tailored to each student’s goals.
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Whether you are preparing for performance, building vocal strength or simply wanting to refine your sound, Emily provides structured coaching in a supportive environment.
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Private sessions are available by appointment.
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Follow Emily at @emilyjaneconidiofficial
WEDDING DANCE
Personalised choreography sessions to create a confident and memorable first dance.
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Booking by appointment.
Coming Soon
AERIAL SILK & HOOP
Expanding the ICONIC movement disciplines.
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Stay tuned.